Skip to content
open introduction

How to actually practice

Where to begin so you don't quit in three days: a simple sadhana and the first steps.

Most often practice is dropped from overload: people take on too much at once. Begin with a short sadhana you'll honestly do every day. Depth comes from constancy - day after day.

This is a short introduction. You can find the other introductions in the Library.

Ready to move from reading to practice?